BLOG & ARTICLES

As soon as we go outside our home we put on our shoes. They protect us against dirt and damages, but they are also a type of shield that we either put on or off depending on how comfortable we feel. With other words; it is possible to influence how much we feel at home by either wearing or not wearing shoes.

Perhaps it does not surprise you - perhaps it does. The words could might as well be based on my own experience, but to minimise your scepticism, this idea is based upon data from a survey by American Heart Association from 2022.

Buffet. Beef. Pie. Thursday-cakes. Big potions. Potential lunch-coma. For many work places this might sound familiar. But who takes the actual responsibility and does the nudging? The answer if: often no one. The reason for this is simply that we do not know or acknowledge the potential of the lunch break. More precisely it is about productivity, motivation and energy.